Cocoyam contains starch, which makes them an excellent source of carbohydrate. It contains dietary fibre and higher protein contents than the majority of the tropical root crops. It also contains thiamine, calcium, niacin, manganese, vitamin B, vitamin C, vitamin E, magnesium, copper and riboflavin. Consuming nutrients-packed food like cocoyam is vital for maintaining a healthy immune system, which helps our body to make use of protein, carbohydrates and other nutrients in the food we eat. Dietary fiber maintains a healthier digestive process and helps in the easy passage of stool. 10PEICES

fresh hygienically smocked sweet catfish at best and affordable price. delivery to your door step ABOUT CAT FISH Catfish is a type of fish that belongs to the group of ray-finned fish. There are more than 3000 species of catfish that can be found on all continents except on the Antarctica. Catfish inhabits freshwater ecosystems such as rivers and streams. Some species of catfish are adapted to the life in salt waters and caves. Catfish are one of the most farmed types of fish (their meat is consumed as delicacy around the world).